Kathy believes that everyone can benefit from moving better. It doesn't matter what your age or physical condition is. Therapeutic yoga can help you move through life with greater ease.
You will benefit from therapeutic yoga if you suffer from:
- Chronic Pain
- Fatigue – difficulty making it through the day
- Tightness – shoulders, hips
- Tension- muscular,mental
- Stress – health, job, family
What Can You Expect?
- You will receive a personalized take home program
- You will diminish pain
- You will learn the principles of movement that can help you increase strength & core stability
- You will learn simple exercises to ease tightness, tension & stress
- You will learn to relax and breathe easy.
Private sessions and group classes available.
One hour session - $60